Pan-Roasted Sea Bream with Salsa Verde

Basic recipe for Pan-Roasted Sea Bream with Salsa Verde

 Deluxcious presents you today the basic recipe for Pan-Roasted Sea Bream with Salsa Verde:

Ingredients:

  • 4 sea bream fillets, scaled and boned
  • Salt and freshly ground black pepper
  • 2 tablespoons olive oil
  • 1 lemon, sliced

For the Salsa Verde:

  • 1 cup fresh parsley leaves
  • 1/2 cup fresh basil leaves
  • 1/4 cup fresh mint leaves
  • 2 garlic cloves, minced
  • 2 anchovy fillets
  • 2 tablespoons capers
  • 1 tablespoon Dijon mustard
  • 1/4 cup red vinegar
  • 1/2 cup olive oil

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Season the sea bream fillets with salt and pepper.
  3. Heat 2 tablespoons of olive oil in a large oven-safe pan over medium-high heat.
  4. Place the sea bream fillets in the pan skin-side down and cook for 3 to 4 minutes, or until the skin is crispy and golden brown.
  5. Flip the fillets and cook for another 2 minutes.
  6. Transfer the pan to the oven and roast for 8 to 10 minutes, or until the fish is cooked through.
  7. While the fish is cooking, prepare the Salsa Verde by combining the parsley, basil, mint, garlic, anchovy fillets, capers, Dijon mustard, and red vinegar in a food processor.
  8. Pulse until finely chopped.
  9. With the food processor running, slowly drizzle in the olive oil until the salsa is smooth and well combined.
  10. Serve the roasted seabream fillets with lemon slices and Salsa Verde on the side. Enjoy!
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